7 Reasons Why You Should Drink More Water and how it improves your body :
1. It helps in Improving your Skin Complexion
Increasing water intake can help you in keeping your skin Moisturized. It keeps your skin Soft, fresh, smooth and glowing. Gets rid of acne and wrinkles. It’s the best anti-aging treatment for both men and women.
2. It Promotes Weight Loss
Helps in Removing by-products of fat through urine. Also it reduces eating intake if you consume water prior to meals and raises your metabolism.
3. Boosts Immune System
Drinking plenty of water helps fight against various diseases like cancer, flu and other ailments like heart attacks. Basically, drinking water boosts your immune system and automatically your health also improves.
4. Keeps you Fresh and in Good Mood
Dehydration (caused due to less intake of water) can negatively affect your mood and can divert your focus. It always keeps you tired, affects your thinking ability and your concentration level decreases.
The color of your urine is a good indicator of your level of hydration. The lighter the color of your urine, the better the level of hydration.
So to keep yourself Focused, energetic and in good mood, keep yourself hydrated.
5. Helps in Digestion and Constipation
Water also improves the functioning of the gastrointestinal tract. This helps in digestion and prevents constipation. Inadequate water in the body often results in constipation as the colon pulls water from the stools to maintain hydration, thereby making them harder and difficult to pass.
Drinking sufficient water boosts your metabolism and helps the body properly break down food. This helps your digestive system work well. Warm water, in particular, is good for digestive health.
6. Beats Bad Breath
Bad breath is a clear sign that you may not be drinking sufficient water. It keeps your mouth moist and washes away food particles and bacteria. It also dilutes the smelly compounds that oral bacteria create.
7. Water Helping in Treatment of Headaches
Research have proved that drinking 8-10 glasses of water a day can help in prevention and treatment of headaches, especially the migraine type.
So the next time you have a headache, try drinking a full glass of cool water and it will help you in feeling better.
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